Niacin, also known as vitamin B3, helps convert food into energy and supports general health, healthy skin, and balanced hormones. As part of a vitamin B complex, it also supports brain function, nervous tissue, and a healthy stress response.
The two primary forms of niacin found in vitamin B3 supplements are nicotinic acid and nicotinamide. Niacin supplements are available as tablets or capsules in regular and timed-release forms.
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