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Niacin, or vitamin B3, is one of the eight B vitamins found in foods like meat, poultry, nuts, and legumes and is also available as niacin supplements. The two primary forms of niacin found in dietary supplements are nicotinic acid and nicotinamide.

This essential vitamin supports the nervous and digestive systems and helps convert carbohydrates into energy. Niacin supplements come as tablets or capsules in both regular and timed-release forms.

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