Vitamin B2 Supplements(2)

Vitamin B2, also called riboflavin, helps your body use protein, fats, and carbs. It supports your digestive tract and helps form red blood cells and antibodies. B vitamins (riboflavin) are essential for cell growth, making it great for skin, hair, eyes, and connective tissues. It also supports healthy reproductive function.

While most people get enough vitamin B2 from their diet, those who do not consume dairy products like milk may develop riboflavin deficiency. It can also be obtained from dietary riboflavin supplements, available as part of a vitamin B complex, a multivitamin, or as riboflavin-only supplements.