Docosahexaenoic acid (DHA) is an omega-3 fat that offers numerous health benefits, particularly for the brain and heart. Similar to eicosapentaenoic acid (EPA), DHA is abundant in oily fish like salmon and anchovies.
When considering DHA supplements or other fish oil supplements, it is crucial to consult with a doctor, especially if you have a health condition, are taking specific medications, or have fish allergies.
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