Mushrooms, Crimini

In depth nutrient analysis:

Mushrooms, Crimini
(Note: "--" indicates data is unavailable)
Mushrooms, Crimini, raw
(Note: "--" indicates data unavailable)
1.00 cup
(72.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 15.84
calories from fat 0.65
calories from saturated fat 0.09
protein 1.80 g
carbohydrates 3.10 g
dietary fiber 0.43 g 2
soluble fiber -- g
insoluble fiber -- g
sugar - total 1.24 g
monosaccharides -- g
disaccharides -- g
other carbs 1.43 g
fat - total 0.07 g
saturated fat 0.01 g
mono fat 0.00 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 66.33 g
ash 0.71 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.35 mg 27
niacin - B3 2.74 mg 17
niacin equiv 3.41 mg
vitamin B6 0.08 mg 5
vitamin B12 0.07 mcg 3
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 2.16 IU 1
vitamin D mcg 0.07 mcg
vitamin E alpha equiv 0.01 mg 0
vitamin E IU 0.01 IU
vitamin E mg 0.01 mg
folate 18.00 mcg 5
vitamin K 0.00 mcg 0
pantothenic acid 1.08 mg 22
Minerals
nutrient amount %DV
boron -- mcg
calcium 12.96 mg 1
chloride -- mg
chromium -- mcg --
copper 0.36 mg 40
fluoride -- mg --
iodine -- mcg --
iron 0.29 mg 2
magnesium 6.48 mg 2
manganese 0.10 mg 5
molybdenum -- mcg --
phosphorus 86.40 mg 12
potassium 322.56 mg
selenium 18.72 mcg 34
sodium 4.32 mg
zinc 0.79 mg 7
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.01 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic -- g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids -- g --
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.09 g
aspartate 0.16 g
cystine 0.00 g 0
glutamate 0.31 g
glycine 0.08 g
histidine 0.05 g 6
isoleucine 0.07 g 6
leucine 0.11 g 4
lysine 0.18 g 7
methionine 0.03 g 4
phenylalanine 0.07 g 8
proline 0.13 g
serine 0.08 g
threonine 0.08 g 8
tryptophan 0.04 g 15
tyrosine 0.04 g 5
valine 0.08 g 5
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 15.91 mg 4
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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