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In-depth nutrient profile:

Grapes, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(151.00 g)
GI: low
Protein1.09 g2
Carbohydrates27.33 g12
Fat - total0.24 g0
Dietary Fiber1.36 g5
Starch-- g
Total Sugars23.37 g
Monosaccharides23.15 g
Fructose12.28 g
Glucose10.87 g
Galactose0.00 g
Disaccharides0.23 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.23 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates2.60 g
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.07 g
Saturated Fat0.08 g
Trans Fat0.00 g
Calories from Fat2.17
Calories from Saturated Fat0.73
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water121.62 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.10 mg8
Vitamin B20.11 mg8
Vitamin B30.28 mg2
Vitamin B3 (Niacin Equivalents)0.56 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin0.45 mcg2
Choline8.46 mg2
Folate3.02 mcg1
Folate (DFE)3.02 mcg
Folate (food)3.02 mcg
Pantothenic Acid0.08 mg2
Vitamin C4.83 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)99.66 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)4.98 mcg (RAE)1
Vitamin A mcg Retinol Equivalents (RE)9.97 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.97 mcg (RE)
Alpha-Carotene1.51 mcg
Beta-Carotene58.89 mcg
Beta-Carotene Equivalents59.64 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin108.72 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.29 mg (ATE)2
Vitamin E International Units (IU)0.43 IU
Vitamin E mg0.29 mg
Vitamin K22.05 mcg25
Boron694.60 mcg
Calcium15.10 mg2
Chloride-- mg
Chromium0.30 mcg1
Copper0.19 mg21
Fluoride0.01 mg0
Iodine1.51 mcg1
Iron0.54 mg3
Magnesium10.57 mg3
Manganese0.11 mg5
Molybdenum-- mcg--
Phosphorus30.20 mg4
Potassium288.41 mg6
Selenium0.15 mcg0
Sodium3.02 mg0
Zinc0.11 mg1
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.06 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.07 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.03 g
Arginine0.20 g
Aspartic Acid0.06 g
Cysteine0.02 g
Glutamic Acid0.12 g
Glycine0.02 g
Histidine0.03 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.04 g
Methionine0.01 g
Phenylalanine0.03 g
Proline0.12 g
Serine0.03 g
Threonine0.03 g
Tryptophan0.02 g
Tyrosine0.02 g
Valine0.03 g
Ash0.72 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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