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Cod

In-depth nutrient profile:

Cod, Pacific fillet, baked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 21.24 g 42
Carbohydrates 0.00 g 0
Fat - total 0.57 g --
Dietary Fiber 0.00 g 0
Calories 96.39 5
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch 0.00 g
Total Sugars 0.00 g
Monosaccharides 0.00 g
Fructose 0.00 g
Glucose 0.00 g
Galactose 0.00 g
Disaccharides 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 0.00 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 0.10 g
Polyunsaturated Fat 0.23 g
Saturated Fat 0.12 g
Trans Fat 0.01 g
Calories from Fat 5.10
Calories from Saturated Fat 1.07
Calories from Trans Fat 0.06
Cholesterol 64.64 mg
Water 91.07 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.04 mg 3
Vitamin B2 0.06 mg 5
Vitamin B3 1.52 mg 10
Vitamin B3 (Niacin Equivalents) 5.89 mg
Vitamin B6 0.15 mg 9
Vitamin B12 2.62 mcg 109
Biotin -- mcg --
Choline 90.38 mg 21
Folate 9.07 mcg 2
Folate (DFE) 9.07 mcg
Folate (food) 9.07 mcg
Pantothenic Acid 0.41 mg 8
Vitamin C 0.00 mg 0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 7.94 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 2.27 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 2.27 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 2.27 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 0.00 mcg
Beta-Carotene Equivalents 0.00 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 27.22 IU 7
Vitamin D mcg 0.68 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.76 mg (ATE) 5
Vitamin E International Units (IU) 1.13 IU
Vitamin E mg 0.76 mg
Vitamin K 0.00 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 11.34 mg 1
Chloride -- mg
Chromium -- mcg --
Copper 0.03 mg 3
Fluoride -- mg --
Iodine 132.00 mcg 88
Iron 0.23 mg 1
Magnesium 27.22 mg 7
Manganese 0.02 mg 1
Molybdenum 3.86 mcg 9
Phosphorus 391.22 mg 56
Potassium 327.72 mg 9
Selenium 31.75 mcg 58
Sodium 421.84 mg 28
Zinc 0.44 mg 4
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.19 g 8
Omega-6 Fatty Acids 0.04 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.01 g
17:1 Heptadecenoic 0.02 g
18:1 Oleic 0.06 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.01 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.02 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.00 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.01 g
20:5 Eicosapentaenoic (EPA) 0.05 g
22:5 Docosapentaenoic (DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.13 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.08 g
17:0 Margaric 0.00 g
18:0 Stearic 0.03 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 1.22 g
Arginine 1.37 g
Aspartic Acid 2.12 g
Cysteine 0.19 g
Glutamic Acid 3.20 g
Glycine 0.99 g
Histidine 0.45 g
Isoleucine 0.94 g
Leucine 1.69 g
Lysine 1.95 g
Methionine 0.58 g
Phenylalanine 0.83 g
Proline 0.71 g
Serine 0.90 g
Threonine 0.92 g
Tryptophan 0.26 g
Tyrosine 0.77 g
Valine 1.02 g
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.04 g
Organic Acids (Total) 0.00 g
Acetic Acid 0.00 g
Citric Acid 0.00 g
Lactic Acid 0.00 g
Malic Acid 0.00 g
Taurine -- g
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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